A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex - Forever

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too.

Including:

• Cardiovascular Health - Did you know that blood pressure is the most vital of vital signs?
• Diet and Nutrition - follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
• Movement, with the best exercise programs for each decade of your life.
• Sexual health‚ with an owner’s guide to the penis.
• Lifestyle, with tips on everything from managing stress - reducing it, embracing it - to the importance of vitamin D.

Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.